A workplace is where we spend most of our time and energy. Unfortunately, the demands and expectations from our employers are high, leaving us with less time to focus on other things that matter in life, like friends, family, and health. Many studies have shown that when it comes to maintaining a healthy lifestyle, work life balance (WLB) is one of the most critical factors determining your health.

Improved employee and organizational performance
One of the most significant benefits of having a good work-life balance is that it results in improved employee and organizational performance. A Harvard School of Public Health study showed that employees with better work-life balance are less stressed, which leads to higher job satisfaction and engagement levels. This, in turn, helps the organization gain more productivity from its employees.

Increased job satisfaction and work engagement
Employee satisfaction and engagement are crucial to organizational performance. Employee engagement is a better predictor of organizational performance than traditional financial metrics like net income or return on investment (ROI). Why is this so?

A study conducted by Gallup showed that employee engagement could have an impact on customer loyalty, which leads to improved sales. Further, when workers are satisfied with their jobs and happy with the pace at which they work, they tend to become more productive in their tasks. This means that organizations will see increased productivity and higher profitability as well.

Employee retention
Employee retention is an essential aspect of any business. Employees who are happy, satisfied, and content with their work will be more productive and motivated to do quality work. They will also be less likely to leave the company at the first opportunity that they get. This can save you from high turnover rates in your team, which could cost you time and money in hiring new people.

Healthy body weight and increased physical activity
Exercising is good for your health and well-being. It can help with depression, anxiety, stress, and sleep. Exercise also helps to reduce weight and maintain a healthy body weight (which is essential for your heart). For example, if you're overweight or obese, then losing weight through exercise may help to lower your risk of developing type 2 diabetes or having a stroke. You're likely to feel better about yourself if you are physically active - this will lead to positive changes in mood and feeling more confident and able to cope with everyday situations better. You can learn to set your boundaries by reading several articles online, especially on platforms like LinkedIn, which brings you advice from professionals worldwide.

The bottom line is that maintaining your work-life balance is good for you and helps you be a better worker. You'll feel happier and more productive, which means you can focus on the tasks without being distracted by outside factors like stress or anxiety. If you don't have enough time for yourself, then it could lead to burnout—which is something no one wants! So next time when someone asks why maintaining a healthy balance between work and play is important, tell them about these benefits.